Jan 2012–> “Kit and Healthy New Years”

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Viewing 12 posts - 21 through 32 (of 32 total)
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  • 12 January, 2012 at 7:48 pm #713736
    Jeankit
    Participant

    Hang in there TM, MC & JBBM…you can & will do this.

    Me, did the gym thing & pretty much behaved so far this week. Tonite is a snow aerobics day with no trip to the grocery store/enough cat food on hand. So what is in the fridge is pretty healthy for me too. (No cake/ice cream around except Kilroy’s virtual treats in the cafe today!!)

    16 January, 2012 at 8:44 pm #713737
    Jeankit
    Participant

    More health related info on our liver!

    http://www.theiflife.com/speed-up-your-metabolism-fatty-liver-disease/

    Yes, I did note that it stated limit caffeine too!

    Me, I am off to the gym tonite to start the week off on the right paw!

    Next…

    19 January, 2012 at 6:21 pm #713738
    Jeankit
    Participant

    Wondering how everyone is doing so far this month! BTW it is Healthy Weight Week too! I haven’t stepped on a scale so far this month for just guage it by how my clothes fit!

    19 January, 2012 at 8:24 pm #713739
    2 Popoki
    Participant

    Back to the gym for me. For health reasons I have not worked out in 3 weeks. ACK ! Can’t wait to get back….

    19 January, 2012 at 8:32 pm #713740
    Jeankit
    Participant

    Hi 2Pop! Hope you are doing better. Good luck back on your program! Is Hula practice coming up soon too?

    Me, I should head to the gym tonite too for we are to have snow tomorrow w/shovel aerobics instead!

    19 January, 2012 at 10:42 pm #713741
    2 Popoki
    Participant

    Hula continues ! Waiting on word for competition practice. Whooo hooo !

    25 January, 2012 at 3:40 pm #713742
    Jeankit
    Participant

    Hmm…it is already Jan 25th! What is going on with our fit kit & healthy lifestyle for 2012?!

    25 January, 2012 at 6:09 pm #713743
    Jeankit
    Participant

    Hope this article on pole dance exercise comes up. It was on the local news link today!

    http://www.jsonline.com/multimedia/photos/138008898.html

    Not sure if it’s for me but hey if it works as a work out…Just Do It!

    26 January, 2012 at 2:04 pm #713744
    TrufflesMom
    Participant

    I have been seeing my personal trainer twice a week all this month and it seems to be working but ouch ouch ouch! This week we did total body workouts that did just that – made me ache from head to toe the next day! But — I took measurements this week as well and I have lost an inch off my arms since we started!

    30 January, 2012 at 6:02 pm #713745
    Jetta and Boo Boo’s Mom
    Participant

    I wanted to share a really good webstie: http://www.waroninsulin.com

    30 January, 2012 at 7:55 pm #713746
    TrufflesMom
    Participant

    Good article on how important it is to add some activity to your day and tips on how to do it when your job involves sitting at a desk all day.

    http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it

    30 January, 2012 at 9:44 pm #713747
    Jeankit
    Participant

    Thanks for the links JBBM & TM.

    Did a bit of snow aerobics over the weekend. Am hoping to have an actual work out in a social setting as the gym tonite to end the month on positive note!

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